2020-06-30
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.0811810798938378
95.0811810798938378
95.0711410395908075
Barbell Curl30.020645853504542
40.015655954514643
50.010676156534744
50.010676156534744
40.015655954514643
30.025908275716360
Dumbbell Hammer Curls20.015333027262322
20.013302725242120
20.015333027262322
Dumbbell Incline Curl17.515292624232019
15.020322927252221
15.020322927252221
15.025454137353230
Cable Rope Triceps Pushdown70.02014813412311710498
80.01211510496908176
85.01011310294897975
85.01011310294897975
75.01311310294897975
65.0201381251151089791
Barbell Lying Triceps Extension30.010403633312826
30.010403633312826
35.010474339373331
Seated Tricep Dip75.020159144132125112105
80.020170154141134120113
80.0151311191091039287