2020-06-29
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift95.0121371241141089691
95.0121371241141089691
95.0121371241141089691
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
80.0101079789847571
Wide Grip Pulldown65.012948578746662
65.012948578746662
65.0201381251151089791
Barbell Bent Over Row60.010807266635653
60.010807266635653
60.010807266635653
Dumbbell One Arm Row30.012433936343029
30.012433936343028
30.012433936343028
Cable Seated Row70.01511510495908176
70.01511510496908176
70.01511510496908176
Standing Calf Raises115.010153139127121108102
115.010153139127120108101
115.010153139127120108101