2020-06-26
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down70.0121019184797167
70.01511510496908176
70.01511510496908176
70.0121019284797167
Cable Underhand Pull Down60.015988982776965
65.0151069688837570
70.0121019284797167
Dumbbell Front Raise10.015161514131211
10.015161413131111
10.015161413131111
Dumbbell Lateral Raise10.015161514131211
10.01214131211109
10.01214131211109
Dumbbell Shoulder Shrug35.015575248454038
35.012504542393533
35.012504542393533
Cable Rope Face Pull60.015988982776965
60.015988981776965
60.015988981776965
Barbell Up Right Row40.010534844423835
40.010534844423735
40.010534844423735