2020-06-23
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.0611010092877873
95.0611010091867773
95.0611010091867773
Barbell Curl35.020746762585249
45.012655954514643
50.010676156534744
50.08625652494441
45.012655954514643
35.020746761585249
Dumbbell Hammer Curls20.013302725242120
20.012292624232019
20.012292624232019
Dumbbell Incline Curl15.015252220191716
15.015252321201817
15.015252321201817
15.015252321201817
Cable Rope Triceps Pushdown65.0201381251141089791
75.015123111102978681
85.01011310294897975
85.01011310294897975
75.0121089890857671
65.0151069688837570
Barbell Lying Triceps Extension35.08433936343129
35.08433936343028
35.08433936343028
Dumbbell Standing Triceps Extension15.015252220191716
15.012222018171515
15.015252321201817