2020-06-21
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press55.015908275716360
75.0121089890857671
95.0611010091867773
105.0511810798938378
105.0411510496908176
105.0511810798938378
95.0611010091867773
75.0101009183797066
55.015908275716360
Barbell Incline Bench Press65.010877972686157
65.08817367645754
65.010877972686158
Dumbbell Bench Press30.010403633312826
30.010403633312826
30.08373431292624
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches10.0101312111099
10.0101312111099
10.0101312111099
Weight Plate Twist10.026333027262322
10.026333027262322
10.026333027262322
Step through plank1.010111111
1.010111111
1.010111111