2020-06-16
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down50.0201069688837570
70.0121019284797167
70.0121019284797167
70.0121019284797167
Cable Underhand Pull Down50.012726560575148
50.012726560575148
50.0201069688837570
Dumbbell Shoulder Shrug35.012504642403533
35.012504542393533
35.012504542393533
Cable Rope Face Pull60.012867872686157
60.012867871686057
60.012867871686057
Barbell Up Right Row35.012504642403533
35.012504542393533
35.012504542393533
Dumbbell Front Raise10.012141312111010
10.01214131211109
10.015161413131111
Dumbbell Lateral Raise10.012141312111010
10.01214131211109
10.01214131211109