2020-06-15
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl30.020645853504542
40.012585348464138
50.08625652494441
50.06585348464138
40.010534844423735
30.020645853504542
Dumbbell Hammer Curls20.012292624232019
20.012292624232019
20.012292624232019
Dumbbell Incline Curl20.015333027262322
15.020322927252221
15.020322927252221
15.020322927252221
Barbell Squat95.0611010092877873
95.051079789847571
95.051079789847571
Cable Rope Triceps Pushdown60.0201271151061008984
70.01511510496908176
80.0101079789847571
80.0101079789847571
70.0121019284797167
60.0201271151061008984