2020-06-12
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.015746761585249
65.0151069688837570
85.081069688837570
105.0511810798938378
105.0411510496908176
85.071029285807268
65.011908275716360
45.013686257534845
Barbell Incline Bench Press65.08817367635753
65.08817367645754
65.06756862595350
Dumbbell Bench Press30.010403633312826
30.09393532312726
25.08312826242221
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weight Plate Twist10.026333027262322
10.026333027262322
10.026333027262322
Step through plank1.00111111
1.00111111
1.00111111