2020-06-11
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down40.020857770676056
70.010938477736562
60.010807266635653
50.012726560575148
Cable Underhand Pull Down50.010676055524744
50.010676156534744
50.010676156534744
Dumbbell Front Raise10.0101312111099
10.0101312111099
10.020211917171514
Dumbbell Lateral Raise10.0101312111099
10.01214131211109
10.0101312111099
Dumbbell Shoulder Shrug30.012433936343029
30.012433936343028
30.015494441393432
Cable Rope Face Pull60.010807266635653
60.010807266635653
60.010807266635653
Barbell Up Right Row25.015413734322927
30.015494441393432
30.015494441393432