2020-06-09
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.051079789847571
95.051079789847571
95.051079789847571
Barbell Curl25.020534844423735
35.012504542393533
45.010605450474240
45.010605450474240
35.012504542393533
25.020534844423735
Dumbbell Hammer Curls20.010272422211918
20.010272422211918
20.010272422211918
Dumbbell Incline Curl15.015252220191716
15.015252321201817
15.015252321201817
15.015252321201817
Cable Rope Triceps Pushdown50.0201069688837570
70.0121019284797167
80.0101079789847571
80.0101079789847571
70.0121019284797167
60.0161039386817268
Barbell Lying Triceps Extension45.05514642403634
45.04494441393432
35.08433936343028
Dumbbell Tricep Kickback5.015877665
5.015877665
5.015877665