2020-06-06
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.012655954514643
65.012948578746662
85.012122111101968681
105.07126114105998983
128.0514413012011310195
105.0511810798938378
85.071029285807268
65.010877972686158
45.012655954514643
Barbell Incline Bench Press65.012948578746662
65.010877972686158
65.09847670665956
Dumbbell Bench Press30.010403633312826
25.010333027262322
25.012363330282524
Hanging Leg Raise1.010111111
1.00111111
1.00111111
Step through plank1.00111111
1.00111111
1.010111111