2020-06-04
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat105.0511810798938378
105.0511810798938378
105.0311110192877873
Barbell Curl45.010605450474240
45.010605450474240
45.010605450474240
Dumbbell Hammer Curls20.010272422211918
20.010272422211918
20.010272422211918
Dumbbell Incline Curl15.012222018171514
15.015252321201817
15.015252321201817
15.015252321201817
Cable Rope Triceps Pushdown30.020645853504542
50.010676156534744
70.0121019284797167
80.01211510496908176
90.0811210193887974
50.0201069688837570
Barbell Lying Triceps Extension35.08433936343129
35.08433936343028
35.08433936343028
Dumbbell Tricep Kickback5.015877665
5.015877665
5.015877665