2020-04-22
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Bench Press35.015575248454038
35.013534844423735
35.010474339373331
35.08433936343028
Dumbbell Shoulder Shrug35.011484440383432
35.010474339373331
35.010474339373331
Dumbbell Fly15.015252220191716
15.015252321201817
15.015252321201817
Dumbbell Standing Reverse Curl15.010201817161413
15.010201817161413
15.010201817161413
Barbell Hip Thrust40.015655954514643
40.015655954514643
40.015655954514643