2020-04-20
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Bent Over Row30.010403633312826
30.010403633312826
30.010403633312826
Dumbbell Deadlift35.012504642403533
35.012504542393533
30.015494441393432
Dumbbell Bicep Curl20.013302725242120
15.012222018171515
15.012222018171515
Dumbbell Cross Body Hammer Curl15.012222018171514
15.012222018171515
15.012222018171515
Dumbbell Hammer Curls15.012222018171514
15.010201817161413
15.010201817161413