2020-04-16
ExerciseWeightReps1RM3R6R8R12R15R
Push Up1.015211111
Dumbbell Lateral Raise10.0101312111099
10.0101312111099
10.0101312111099
Dumbbell Bent Over Reverse Fly10.0101312111099
10.0101312111099
10.0101312111099
Dumbbell Front Raise10.0101312111099
10.0101312111099
10.0101312111099
Dumbbell Shoulder Press20.010272422211918
15.010201817161413
15.010201817161413