2020-04-08
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Bench Press35.010474239373331
35.010474339373331
35.010474339373331
Dumbbell Shoulder Shrug35.010474239373331
35.010474339373331
35.010474339373331
Dumbbell Fly15.010201817161413
15.010201817161413
15.010201817161413
Dumbbell Standing Reverse Curl15.010201817161413
15.010201817161413
15.010201817161413
Barbell Hip Thrust40.010534844423835
40.010534844423735
40.010534844423735