2020-04-07
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Bent Over Row30.010403633312826
30.010403633312826
30.010403633312826
Dumbbell Deadlift30.015494441393533
30.015494441393432
30.015494441393432
Dumbbell Bicep Curl20.010272422211918
15.010201817161413
15.010201817161413
10.015161413131111
Dumbbell Cross Body Hammer Curl15.010201817161413
15.010201817161413
15.010201817161413
Dumbbell Hammer Curls15.010201817161413
15.010201817161413
15.010201817161413