2020-03-30
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Hammer Curls15.010201817161413
15.010201817161413
15.010201817161413
Dumbbell Cross Body Hammer Curl15.010201817161413
15.010201817161413
15.010201817161413
Dumbbell Bicep Curl20.010272422211918
15.010201817161413
15.010201817161413
Dumbbell Deadlift30.010403633312826
30.010403633312826
30.010403633312826
Dumbbell Bent Over Row30.010403633312826
30.010403633312826
30.010403633312826