2020-03-12
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift135.08168152139132118111
135.08168152140132118111
135.08168152140132118111
135.08168152140132118111
Dumbbell One Arm Row40.08504541393533
40.08504542393533
40.08504542393533
Machine Assisted Chin Up85.01011310394898075
85.01011310294897975
90.010120109100948479
Wide Grip Pulldown35.012504642403533
30.012433936343028
30.012433936343028
30.012433936343028
Cable Seated Row35.010474239373331
35.010474339373331
35.010474339373331
35.010474339373331
Barbell Curl50.010676055524744
50.010676156534744
50.010676156534744