2020-03-05
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down25.020534844423735
40.010534844423735
40.010534844423735
40.010534844423735
Cable Underhand Pull Down42.510575147454038
42.510575247454038
42.510575247454038
Dumbbell Front Raise10.012141312111010
10.01214131211109
10.01214131211109
Dumbbell Lateral Raise10.0101312111099
10.0101312111099
10.0101312111099
Cable Rope Face Pull35.010474239373331
30.010403633312826
30.010403633312826
Barbell Up Right Row20.010272422211918
30.010403633312826
30.010403633312826