2020-03-03
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.041361231131079690
105.06122111101968681
85.01011310294897975
65.012948578746662
45.012655954514643
Dumbbell Bench Press35.012504642403533
35.012504542393533
35.010474339373331
Hanging Leg Raise1.00111111
1.00111111
1.00111111
Step through plank1.00111111
1.00111111
1.00111111