2020-02-20
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.041361231131079690
105.07126114105998983
85.012122111101968681
65.012948578746662
45.012655954514643
Barbell Incline Bench Press105.0511810798938378
105.0511810798938378
100.0511310294897975
Dumbbell Bench Press37.510504542393533
37.510504542393533
35.010474339373331
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches15.010201817161413
15.010201817161413
15.010201817161413
Weight Plate Twist15.026494541393533
15.026494441393432
15.026494441393432
Step through plank1.010111111
1.010111111
1.010111111