2020-02-18
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl25.020534844423735
35.010474339373331
70.05797266625652
70.05797266625652
70.05797266625652
25.020534844423735
Dumbbell Hammer Curls30.08373431292625
27.58343128272423
27.58343128272423
Dumbbell Incline Curl15.020322926252221
15.020322927252221
15.020322927252221
15.020322927252221
Cable Rope Triceps Pushdown25.020534844423735
35.010474339373331
62.55706358554946
62.56736661575148
62.56736661575148
30.020645853504542
Barbell Lying Triceps Extension40.08504541393533
40.08504542393533
40.08504542393533