2020-02-13
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.0614513112011410296
105.091351221121069589
85.01011310294897975
65.012948578746662
45.010605450474240
Barbell Incline Bench Press100.0511310293887974
100.0511310294897975
100.0511310294897975
Dumbbell Bench Press35.010474239373331
35.010474339373331
35.010474339373331
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches15.010201817161413
15.010201817161413
15.010201817161413
Weight Plate Twist15.026494541393533
15.026494441393432
15.026494441393432
Step through plank1.010111111
1.010111111
1.010111111