2020-02-12
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl25.020534844423735
30.010403633312826
65.05736661575148
65.05736661575148
65.05736661575148
25.020534844423735
Dumbbell Hammer Curls30.07363330282524
27.58343128272423
27.58343128272423
Dumbbell Incline Curl15.025454137353230
15.025454137353230
15.025454137353230
15.025454137353230
Cable Rope Triceps Pushdown25.020534844423735
35.010474339373331
62.56736661575148
62.56736661575148
62.510837569655855
25.020534844423735
Barbell Lying Triceps Extension40.08504541393533
40.08504542393533
40.08504542393533
Dumbbell Tricep Kickback15.010201817161413
12.510171514131211