2020-02-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.051411281171119993
105.081301181081029186
85.081069688837570
65.010877972686158
45.010605450474240
Barbell Incline Bench Press100.0511310293887974
100.0511310294897975
95.051079789847571
Dumbbell Bench Press35.010474239373331
35.010474339373331
32.510433936343028
32.510433936343028
Hanging Leg Raise1.00111111
1.00111111
1.00111111
Step through plank1.00111111
1.00111111
1.00111111