2020-02-05
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.041361231131079690
105.06122111101968681
85.01011310294897975
65.013988981776965
45.015746761585249
Barbell Incline Bench Press100.0511310293887974
95.051079789847571
95.051079789847571
Dumbbell Bench Press32.510433936343029
32.510433936343028
32.510433936343028
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches15.010201817161413
15.010201817161413
15.010201817161413
Weight Plate Twist15.026494541393533
15.026494441393432
15.026494441393432
Step through plank1.010111111
1.010111111
1.010111111