2020-02-03
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up45.05514642403634
45.05514642403634
45.03484340383432
Wide Grip Pulldown35.012504642403533
35.012504542393533
35.012504542393533
Barbell Bent Over Row65.08817367635753
65.08817367645754
65.08817367645754
Dumbbell One Arm Row40.08504541393533
40.08504542393533
40.08504542393533
Cable Seated Row40.010534844423835
40.010534844423735
40.010534844423735