2020-01-31
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.051411281171119993
105.01114513112011410296
85.081069688837570
65.010877972686158
45.05514642403634
Barbell Incline Bench Press100.0511310293887974
95.031019284797167
95.051079789847571
Dumbbell Bench Press30.010403633312826
30.010403633312826
30.010403633312826
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Step through plank1.00111111
1.00111111
1.00111111