2020-01-30
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down25.020534844423735
40.010534844423735
40.010534844423735
40.010534844423735
Cable Underhand Pull Down42.510575147454038
42.510575247454038
42.510575247454038
Dumbbell Front Raise12.510171514131211
10.0101312111099
10.0101312111099
Dumbbell Lateral Raise10.0101312111099
10.01214131211109
10.01214131211109
Dumbbell Shoulder Shrug35.010474239373331
35.010474339373331
35.010474339373331
Cable Rope Face Pull35.010474239373331
35.010474339373331
35.010474339373331
Barbell Reverse Curl20.010272422211918
30.010403633312826
30.010403633312826