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2020-01-27
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	45.0	5	51	46	42	40	36	34
	45.0	4	49	44	41	39	34	32
	45.0	4	49	44	41	39	34	32
Wide Grip Pulldown	35.0	12	50	46	42	40	35	33
	35.0	12	50	45	42	39	35	33
	35.0	12	50	45	42	39	35	33
Barbell Bent Over Row	65.0	8	81	73	67	63	57	53
	65.0	8	81	73	67	64	57	54
	65.0	8	81	73	67	64	57	54
Dumbbell One Arm Row	40.0	8	50	45	41	39	35	33
	40.0	8	50	45	42	39	35	33
	40.0	8	50	45	42	39	35	33
Cable Seated Row	40.0	10	53	48	44	42	38	35
	40.0	10	53	48	44	42	37	35
	40.0	10	53	48	44	42	37	35

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