2020-01-24
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.05514642403634
65.05736661575148
85.05968780756764
105.0511810798938378
125.051411281171119993
105.07126114105998983
85.01011310294897975
65.011908275716360
45.010605450474240
Barbell Incline Bench Press95.051079789847571
95.051079789847571
95.051079789847571
Dumbbell Bench Press30.010403633312826
27.515454137353230
25.015413734322927
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches15.010201817161413
15.010201817161413
15.010201817161413
Weight Plate Twist15.026494541393533
15.026494441393432
15.026494441393432
Step through plank1.010111111
1.010111111
1.010111111