2020-01-21
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl20.020423835333028
30.010403633312826
60.06706358554946
60.06706358554946
60.05686257534845
20.020423835333028
Dumbbell Hammer Curls25.08312826242221
25.08312826242221
25.08312826242221
Dumbbell Incline Curl12.525383431302625
12.525383432302725
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown20.020423835333028
30.010403633312826
57.55655954514643
57.55655954514643
57.56676156534744
25.015413734322927
Barbell Lying Triceps Extension35.08433936343129
35.08433936343028
35.08433936343028
Cable Rope Overhead Triceps Extension15.025454137353230
Weight Plate Twist20.026665954524643
20.026666055524644
20.026666055524644