2020-01-17
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press95.0101271151051008984
95.0101271151061008984
95.0811810798938378
Barbell Incline Bench Press90.051019284807167
90.051019284797167
85.05968780756764
Dumbbell Bench Press30.015494441393533
27.515454137353230
25.015413734322927
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches10.0101312111099
10.0101312111099
10.0101312111099
Weight Plate Twist10.026333027262322
10.026333027262322
10.026333027262322
Step through plank1.00111111
1.00111111
1.00111111