2020-01-13 |
---|
Notice: Use of undefined constant date - assumed 'date' in /home/lanebrun/public_html/iron/list_exercise.php on line 20
Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
Machine Assisted Pull Up | 50.0 | 5 | 56 | 51 | 47 | 44 | 40 | 37 |
| 50.0 | 5 | 56 | 51 | 47 | 44 | 39 | 37 |
| 50.0 | 4 | 55 | 50 | 46 | 43 | 39 | 36 |
Barbell Bent Over Row | 60.0 | 8 | 74 | 67 | 62 | 59 | 52 | 49 |
| 60.0 | 8 | 74 | 67 | 61 | 58 | 52 | 49 |
| 60.0 | 8 | 74 | 67 | 61 | 58 | 52 | 49 |
Wide Grip Pulldown | 35.0 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 35.0 | 12 | 50 | 45 | 42 | 39 | 35 | 33 |
| 32.5 | 12 | 47 | 43 | 39 | 37 | 33 | 31 |
Dumbbell One Arm Row | 40.0 | 8 | 50 | 45 | 41 | 39 | 35 | 33 |
| 40.0 | 8 | 50 | 45 | 42 | 39 | 35 | 33 |
| 40.0 | 8 | 50 | 45 | 42 | 39 | 35 | 33 |
Cable Seated Row | 40.0 | 10 | 53 | 48 | 44 | 42 | 38 | 35 |
| 40.0 | 10 | 53 | 48 | 44 | 42 | 37 | 35 |
| 40.0 | 10 | 53 | 48 | 44 | 42 | 37 | 35 |
Notice: Undefined index: exercise in
/home/lanebrun/public_html/iron/list_exercise.php on line
429
Notice: Use of undefined constant exercise - assumed 'exercise' in
/home/lanebrun/public_html/iron/list_exercise.php on line
436