2020-01-13
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up50.05565147444037
50.05565147443937
50.04555046433936
Barbell Bent Over Row60.08746762595249
60.08746761585249
60.08746761585249
Wide Grip Pulldown35.012504642403533
35.012504542393533
32.512474339373331
Dumbbell One Arm Row40.08504541393533
40.08504542393533
40.08504542393533
Cable Seated Row40.010534844423835
40.010534844423735
40.010534844423735