2020-01-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press95.0101271151051008984
95.0101271151061008984
95.0611010091867773
Barbell Incline Bench Press85.05968779756763
85.05968780756764
85.05968780756764
Dumbbell Bench Press37.510504542393533
37.510504542393533
35.010474339373331
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches10.0101312111099
10.0101312111099
10.0101312111099
Weight Plate Twist10.025302725242120
10.025302725242120
10.025302725242120
Step through plank1.010111111
1.010111111
1.010111111