2020-01-09
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down40.010534844423835
40.010534844423735
40.010534844423735
Cable Underhand Pull Down27.525837569655855
27.525837569655855
27.525837569655855
Dumbbell Front Raise10.0101312111099
10.0101312111099
10.0101312111099
Dumbbell Lateral Raise10.012141312111010
10.01214131211109
10.01214131211109
Dumbbell Shoulder Shrug35.010474239373331
35.010474339373331
35.012504542393533
Cable Rope Face Pull30.010403633312826
30.010403633312826
30.010403633312826