2020-01-07
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat120.051351221121069589
115.051291171071019185
115.051291171071019185
Barbell Curl40.015655954514643
40.015655954514643
40.015655954514643
Dumbbell Hammer Curls22.58282523222018
22.58282523222019
22.58282523222019
Dumbbell Incline Curl12.525383431302625
12.525383432302725
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown47.58595349464139
47.58595349464139
50.08625652494441
Barbell Lying Triceps Extension35.08433936343129
35.08433936343028
35.08433936343028
Cable Rope Overhead Triceps Extension15.025454137353230
15.025454137353230
10.025302725242120
10.025302725242120