2019-12-30
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat65.08817367635753
65.08817367645754
65.08817367645754
65.08817367645754
Leg Press283.08351318292276247233
283.08351318292276247232
283.08351318292276247232
283.08351318292276247232
Dumbbell Incline Bench Press30.010403633312826
30.010403633312826
30.010403633312826
Dumbbell Incline Fly10.0101312111099
10.0101312111099
10.0101312111099
Bench Pushups1.00111111
1.00111111
1.00111111
Dumbbell Shoulder Press20.012292624232019
17.512252321201817
15.012222018171515
12.512181615141312
Dumbbell Lateral Raise10.012141312111010
10.01214131211109
10.01214131211109
10.01214131211109