2019-12-20
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Rack Pulls135.010180163150142127119
135.010180163150141127119
135.010180163150141127119
135.010180163150141127119
Dumbbell Romanian Deadlift45.010605450474240
45.010605450474240
45.010605450474240
45.010605450474240
Wide Grip Lat Pulldown50.012726560575148
42.512615551484340
35.012504542393533
35.012504542393533
Cable Standing Curl30.08373431292625
25.08312826242221
25.08312826242221
25.08312826242221
Chest Supported Dumbbell Row32.510433936343029
32.58403633312826
30.08373431292624
Preacher Curl Machine75.08938477736562
70.08877972686158
70.08877972686158
Dumbbell Hammer Curls22.58282523222018
20.08252321201817
20.08252321201817