2019-12-19
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Bench Press47.58595349464139
42.58534844423735
42.58534844423735
42.58534844423735
Goblet Reverse Lunges12.58161413121110
12.58161413131111
12.58161413131111
12.58161413131111
Leverage Decline Chest Press56.010756862595349
51.010686257534845
51.010686257534845
51.010686257534845
Incline Barbell Shull Crusher35.010474239373331
30.010403633312826
30.010403633312826
30.010403633312826
Dumbbell Kick Back12.510171514131211
10.0101312111099
10.0101312111099
10.0101312111099
Leg Extensions75.0101009183797066
70.010938477736562
70.010938477736562
Kettlebell Goblet Squat27.510373330292624
27.510373431292624
27.510373431292624