2019-12-17
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
90.010120109100948479
100.0101331201111059388
Cable Seated Row40.010534844423835
40.010534844423735
40.010534844423735
40.010534844423735
Dumbbell One Arm Row42.58534844413735
42.58534844423735
42.58534844423735
Leverage Machine High Row58.08726560575148
58.08726560575148
58.08726560575148
Seated Leg Curl85.081069688837470
85.081069688837570
85.081069688837570
Stability Ball Rollout1.00111111
1.00111111
1.00111111
V-up1.00111111
1.00111111
1.00111111