2019-12-16
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat85.081069688837470
85.081069688837570
75.08938477736562
65.08817367645754
Leg Press353.08438397364344308290
353.08438397364344308290
333.08413374343325290273
333.08413374343325290273
Dumbbell Incline Bench Press32.510433936343029
32.510433936343028
32.510433936343028
Dumbbell Incline Fly12.510171514131211
12.510171514131211
12.510171514131211
Bench Pushups1.00111111
1.00111111
1.00111111
Dumbbell Shoulder Press20.012292624232019
17.512252321201817
15.012222018171515
12.512181615141312
Dumbbell Lateral Raise10.012141312111010
10.01214131211109
10.01214131211109
10.01214131211109