2019-12-10
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
80.08999082787066
80.07968780756764
Cable Seated Row40.010534844423835
40.010534844423735
40.010534844423735
40.010534844423735
Dumbbell One Arm Row45.08565146443937
42.58534844423735
42.58534844423735
Leverage Machine High Row60.58756862595350
60.58756862595350
60.58756862595350
Seated Leg Curl90.0811210193887974
90.0811210193887974
90.0811210193887974
Barbell Hip Thrust70.08877972686158
70.08877972686158
Stability Ball Rollout1.00111111
1.00111111
1.00111111
V-up1.00111111
1.00111111
1.00111111