2019-12-09
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat89.0811110092877873
89.0811110192877873
85.081069688837570
75.08938477736562
Leg Press373.08463420385364326307
373.08463419385364325307
373.08463419385364325307
373.08463419385364325307
Dumbbell Incline Bench Press35.010474239373331
35.010474339373331
32.510433936343028
Dumbbell Incline Fly17.510232119181615
17.510232119181615
17.510232119181615
Bench Pushups1.08111111
1.06111111
1.01111111
Dumbbell Shoulder Press25.012363330282524
20.012292624232019
15.012222018171515
15.012222018171515
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
10.01214131211109
10.01214131211109
Hanging Knee Raise10.0101312111099
10.0101312111099
10.0101312111099
Weighted side plank10.030524743413634
10.030524743413734
10.030524743413734