2019-12-06
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Rack Pulls130.010173157144136122115
130.010173157144136122115
130.010173157144136122115
130.010173157144136122115
Dumbbell Romanian Deadlift45.010605450474240
45.010605450474240
45.010605450474240
45.010605450474240
Wide Grip Lat Pulldown50.012726560575148
42.512615551484340
40.012585348464138
40.012585348464138
Cable Standing Curl42.510575147454038
35.012504542393533
30.012433936343028
25.012363330282524
Chest Supported Dumbbell Row35.08433936343129
35.08433936343028
35.08433936343028
Preacher Curl Machine80.08999083787066
80.08999082787066
80.08999082787066
Dumbbell Hammer Curls25.08312826242221
25.08312826242221
25.08312826242221