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2019-12-05
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	45.0	8	56	51	46	44	39	37
	45.0	8	56	51	47	44	39	37
	45.0	8	56	51	47	44	39	37
	45.0	8	56	51	47	44	39	37
Goblet Reverse Lunges	12.5	8	16	14	13	12	11	10
	12.5	8	16	14	13	13	11	11
	12.5	8	16	14	13	13	11	11
	12.5	8	16	14	13	13	11	11
Leverage Decline Chest Press	61.0	10	81	74	68	64	57	54
	61.0	10	81	73	67	64	57	54
	61.0	10	81	73	67	64	57	54
	61.0	10	81	73	67	64	57	54
Incline Barbell Shull Crusher	35.0	10	47	42	39	37	33	31
	35.0	10	47	43	39	37	33	31
	35.0	10	47	43	39	37	33	31
	35.0	10	47	43	39	37	33	31
Dumbbell Kick Back	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
	12.5	10	17	15	14	13	12	11
Leg Extensions	75.0	10	100	91	83	79	70	66
	75.0	10	100	91	83	79	70	66
	75.0	10	100	91	83	79	70	66
Kettlebell Goblet Squat	12.5	10	17	15	14	13	12	11
	25.0	10	33	30	27	26	23	22
	25.0	10	33	30	27	26	23	22

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