2019-12-05
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Bench Press45.08565146443937
45.08565147443937
45.08565147443937
45.08565147443937
Goblet Reverse Lunges12.58161413121110
12.58161413131111
12.58161413131111
12.58161413131111
Leverage Decline Chest Press61.010817468645754
61.010817367645754
61.010817367645754
61.010817367645754
Incline Barbell Shull Crusher35.010474239373331
35.010474339373331
35.010474339373331
35.010474339373331
Dumbbell Kick Back12.510171514131211
12.510171514131211
12.510171514131211
12.510171514131211
Leg Extensions75.0101009183797066
75.0101009183797066
75.0101009183797066
Kettlebell Goblet Squat12.510171514131211
25.010333027262322
25.010333027262322