2019-12-03
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
80.08999082787066
80.06938477736562
Cable Seated Row40.010534844423835
40.010534844423735
40.010534844423735
40.010534844423735
Dumbbell One Arm Row42.58534844413735
42.58534844423735
42.58534844423735
Leverage Machine High Row58.08726560575148
58.08726560575148
58.08726560575148
Seated Leg Curl90.0811210193887974
90.0811210193887974
85.081069688837570
Barbell Hip Thrust70.08877972686158
70.08877972686158
70.08877972686158
70.08877972686158
Renegade Row + Push up5.04555444
5.03554443
5.04554443
Stability Ball Rollout1.010111111
1.010111111
1.010111111
V-up1.010111111
1.010111111
1.010111111