2019-12-02
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat85.081069688837470
85.081069688837570
85.081069688837570
65.08817367645754
Leg Press373.08463420385364326307
373.08463419385364325307
373.08463419385364325307
373.08463419385364325307
Dumbbell Incline Bench Press32.510433936343029
32.510433936343028
32.510433936343028
Dumbbell Incline Fly17.510232119181615
17.510232119181615
17.510232119181615
Bench Pushups1.06111111
1.06111111
1.06111111
Dumbbell Shoulder Press25.012363330282524
20.012292624232019
15.012222018171515
10.01214131211109
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
10.01214131211109
10.01214131211109