2019-11-25
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat85.081069688837470
65.08817367645754
65.08817367645754
65.08817367645754
Leg Press393.08488442405384343323
393.08488442406384343323
393.07472428392371332312
373.08463419385364325307
Dumbbell Incline Bench Press32.510433936343029
32.510433936343028
32.58403633312826
Dumbbell Incline Fly17.510232119181615
17.57211917171514
15.010201817161413
Bench Pushups1.08111111
1.08111111
1.00111111
Dumbbell Shoulder Press25.010333028262322
20.012292624232019
Dumbbell Lateral Raise12.512181615141312
Hanging Knee Raise10.0101312111099
10.0101312111099
10.08121110988